200 Hours Online Training

200 Hours Pre Recorded Online Training With Live Sessions

Get Certified in 200 Hours Yoga Teacher Training

We have a pre-recorded 200hr training available that was recorded during a live online training. So you will be experiencing real time teaching, real time questions and answers and an authentic experience. The 200hr is split into two modules. One is the Hatha which is a beautiful foundation of Yoga on all levels; Anatomy, Philosophy, Yoga Postures, Yoga Teaching, Meditation and Pranayama. All are included in this as a foundation to bring you to a certain understanding before applying it in Vinyasa. Vinyasa is slightly more advanced with a different approach. How to link poses together for healing and further journey into philosophy and meditation.

The course is especially designed in a way that not only will you be studying the subject of Hatha and Vinyasa, but you will be discovering the advanced science and philosophy behind it with high class teaching of each pose and its modification, why to use them and how to use them according to certain structural or psychological imbalances. There will be accompanying anatomy so that not only while you are learning about these modifications and imbalances, you can understand it deeper from a theoretical point of view. This will help to establish your teaching as your knowledge will come from an understanding of biomechanics.

There are also workshops in the folder with a physiotherapist who will guide you further into healing and understanding of yoga and physiotherapy. This is very helpful for your personal understanding of your body and healing. Please see below for the information on each module!

deepyoga
Deep-Kumar

Deep Kumar, India

Mastery : Yoga Asana & Meditation
Deep is a master teacher who has the curiosity of a scientist and the heart of an artist. Whether it be postures, breathing techniques, philosophy, mediation or anatomy, he shares his knowledge with vigorous passion. His work on the body and mind takes on the nature of an explorer. With each class, he will guide you towards a new discovery. He loves to pass this aliveness as the seed to recognizing the true potential of human beings. his innocent laughter, dance and joyful approach to yoga will help you to discover your own blissful nature. Born and raised in India, he studied in the most prestigious yoga academies and beautifully combines new, modern and old traditional together. He has trained innumerable yoga teachers around the world with this approach. His philosophy is simple: understand your body and understand your mind and in that very understanding you are transformed. Many refer to Deep as the laughter yogi too, so be ready for an abundance of fun, joy, and laughter.

Amiro Maitri United Kingdom

Teaches: Yoga Asana & Meditation
Amiro is an E-RYT200 Yoga Alliance Certified Teacher. she is the founder of yoga school IYSAR (institute of yoga science art and research) She has conducted yoga teacher training programs in India, United Kingdom, and Bali where she conducted Hatha and vinyasa Training, courses for physiotherapists, Workshop for yoga teachers, and Yin Yoga courses. Her vast studies have brought her interest to precise physio-therapeutic yoga and biomechanics of the human body. With her knowledge and experience, she has worked with students with illnesses or injuries such as Multiple Sclerosis, Depression & Anxiety, Joint and Muscle Injuries, and Scoliosis. She helped guide students down a path of rehabilitation and healing through individualized physical alignment. Amiro’s powerful and contagious presence always leaves students feeling light, fresh and blissful. Her philosophy in teaching is to empower students to become the master of their own life. Her laughter and dance help students to awaken their own inner divinity. Her talks on life and yogic philosophy are relatable and deeply empowering.
Amiro-Maitri
Anurag-Acharya

Anurag Acharya

Mastery: Therapeutic Yoga & Yoga Anatomy

Anurag is a Yoga prodigy who is professionally trained with Master of Physical therapy in orthopedic medicine .He is a certified manual therapist from manual therapy foundation of India (MTFI) and certified in osteopathy and chiropractic techniques. He taught yoga anatomy in 200hour and 300hour Yoga alliance yoga teacher training courses.

His journey with Yoga started early in childhood as his father is a yoga teacher. He has deep knowledge and understanding of the Human body, Biomechanics, Physiology and is able to easily correlate modern day science with ancient Yoga tradition. He looks yoga as a holistic science of wellbeing and promoting evidence based yoga practice by combining biomechanics and kinesiology. His teaching methodology on human anatomy is not only very easy to understand but also full of functional and practical approaches. In India he is practicing as a consultant physiotherapist at “Yuvaan Wellness centre”. He is highly engaged in promoting wellness in various workshops, public events and doing social works to uplift the quality of life of less fortunate people of society.

FOUNDATIONS OF HATHA AND FUNDAMENTALS OF HEALING

100 hours
  • Yoga Posture
  • Postural Therapy and Body Reading
  • Pranayama Techniques
  • Subtle Body System
  • Injury Management and Modifications
  • Patanjali Yoga Sutras
  • Meditation Techniques for Everyday Life
  • Basic Anatomy
  • Cultivating Awareness
  • Yoga Posture from Physiotherapy Point of View
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VINYASA YOGA AND ART OF INTELLIGENT SEQUENCING

100 hours
  • Yoga Postures and in Depth Alignment according to Vinyasa
  • Pranayama Techniques which helps in Vinyasa
  • Chakra and Subtle Body System
  • How to Adjust while giving Vinyasa Class
  • Business of Yoga
  • In Depth Anatomy
  • Totality in Meditation
  • Art of Teaching
  • Intelligent Sequencing and its Chemical Reactions
  • Vinyasa from Physiotherapy Point of View
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Plus how to Design Intelligent Sequences for:

  • Physical Injuries and Pains
  • Energetic body of Chakras
  • Psychological Issues

The courses are $600 Per module, but if taking both modules together the investment is $1000. If both modules are taken this will be the accumulative of 200hrs and you will also receive a certification certifying you as a Yoga Teacher, however the course can be taken as a whole purely for personal development, which some of our students do. Recordings are available for 4 months for one module and 6 months for both. We can also arrange some 1 to 1 sessions if you so wish to help with your yoga postures, adjustments and answer any questions you like.

Combine both modules together (200 Hours YTTC) :

  • Deepen your personal growth, practice and understanding of yoga
  • Intelligently plan a traditional and authentic way of class
  • Apply Yoga philosophy in daily life to lead you towards a wonderful and meaningful life
  • Qualification to register with Yoga Alliance at 200 hours level
  • Acquire the confidence and tools to give a professional yoga class
  • Experience your new levels of self-development and self-awareness
  • Gain a greater knowledge self- healing and heal others
  • Research into your own Intelligence and discover the inner science of consciousness

Apply now to reserve your spot for upcoming training.

Please reserve your spot as early as possible. Because seats are limited

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Frequently Asked Questions:

All of our trainings to date have sold out, so expect a full class of 28-30 students.
Yes, many of our students take the trainings just to deepen their practice. In fact, it’s the perfect way to do so.
We regularly have students over age 60 in our trainings. Our style of yoga will open your body and your energy channels, not push it unecessarily. You will be challenged on this training in many ways, but not in the sense of physical exertion.

We recommend having practiced at least 1 year before doing the 200 hour training.

A $300 non-refundable deposit is required to reserve a spot. If for some reason you cannot attend the training, you can apply your deposit to training in a later month. Deposits are also refundable within a 48-hour window.
  • Asana – learn the safe and intelligent way to perform poses
  • Alignment – with modifications, variations and the proper use of props
  • Sequencing – how to design dynamic, effective and intelligent sequences for all levels
  • Working with different kinds of bodies/students
  • How to observe bodies in practice
  • Working with injuries and limitations
  • Hands on adjustments
  • Practice teaching
  • Anatomy
  • Pranayama – breathing techniques
  • Sanskrit translations
  • The History and Philosophy of Yoga (Yoga Sutras of Patanjali)
Our training are all-inclusive manual and training Certificate.
You must be at least 16 years old to take the training. There is no maximum age.

Fill Out Application

Apply now to reserve your spot for upcoming training. Please reserve your spot as early as possible. Because seats are limited.
  • *Deposit is Non-refundable
  • *For More Details, Kindly start chats with us on WhatsApp or drop us an email on the given form below on this page.