200hrs Training Bali
Immersive 200 hour yoga teacher training in bali
This 200 hour yoga teacher training course in Bali is for those who are looking to deepen their understanding in the yoga, not only on the physical level but also on the mental, emotional and spiritual levels.
This course is an intensive immersion into the ancient practice of yoga which is not only limited to those who want to get certified to start teaching yoga, but also to those who just want to take their personal yoga practice and knowledge to the next level.
As such, our course consists of guided and analytical practical and theory sessions to equip our students with deep personal knowledge and understanding of the various facets of yoga, so that they are prepared to teach with safety and confidence.
Train with the best 300 Hour Yin Yoga, Vinyasa Yoga, Meditation Teacher Training in Bali
Our 200 hour Yoga Teacher Training in Bali consists of 2 modules
This 200 hour yoga teacher training course in Bali is for those who are looking to deepen their understanding in the yoga, noClassical Hatha Yoga, the oldest form of yoga. Hatha yoga is not only limited to the physical poses (asanas), but also includes breathing techniques (pranayama) and meditation. It is a breath-based practice, in which we move slowly and hold the poses according to the ease of our own individual breath.
Vinyasa, or flow yoga, if one of the more popular modern styles of yoga. There are various forms of Vinyasa, ranging from the Ashtanga Yoga Series to the classical Vinyasa Krama Yoga, and other more recent forms which have evolved to merge with martial arts, dance and fitness. Only on the physical level but also on the mental, emotional and spiritual levels.
This course is an intensive immersion into the ancient practice of yoga which is not only limited to those who want to get certified to start teaching yoga, but also to those who just want to take their personal yoga practice and knowledge to the next level.
As such, our course consists of guided and analytical practical and theory sessions to equip our students with deep personal knowledge and understanding of the various facets of yoga, so that they are prepared to teach with safety and confidence.
Module 1 syllabus (Traditional Hatha Yoga)
- Asana: the meaning and beauty of asana, 26 foundational poses, their physical and energetic benefits and contraindications, alignment and adjustment techniques. There will be daily guided asana practices
- Pranayama: their physical and energetic benefits and contraindications, correct technique and execution.
- Philosophy: The Eight Limbs of Yoga.
- Pancha Kosha, Kriya, Bandh and Mudra.
- Anatomy and physiology: the skeletal, muscular, respiratory, digestive, endocrine, cardiovascular systems.
- The art of sequencing and how to create a safe and nurturing environment in class.
- Teaching methodology and ethics: observation, adjustment and cueing skills, professional etiquette.
Module 2 syllabus (Traditional Vinayasa):
- Asana: their physical and energetic benefits and contraindications, alignment and adjustment techniques, along with daily guided asana practices.
- Anatomy and physiology: how to apply modern day understanding of the biomechanics of the body to a Vinyasa practice.
- Pranayama: how to correctly incorporate different types of Pranayama in a Vinyasa practice.
- The psychological understanding of Vinyasa Yoga and its application in a Vinyasa.
- The application of Patanjali Yoga Sutras in a Vinyasa practice.
- The art of basic and advanced sequencing, and how to create a safe environment in class.
- Teaching methodology and ethics: how to lead a class in this faster paced style of yoga.
Deep Kumar, India
Mastery : Yoga Asana & Meditation
SWAMI ATMA
MASTERY: Yoga Asana , Philosopy, meditation & Yoga Psychology
Swami Atma or Swami Atmajnanananda Giri, was born in 1970 in Kerala. In Kerala, he studied homeopathy and practiced naturopathy for three years. In 1992, he met Nitya Chaitnya Yati, one of the greatest masters in South India, and then his disciple Sudhi Chaitanya in 1998. These events changes Swami’s life significantly as he decided to follow spiritual path.
Swamiji was initiated from Kailash Ashram in Rishikesh in 2006. He travelled for 4 years as sanyasa medicant and completed his Vedanta course from Sivananda ashram, Rishikesh, in 2005.
Swami teaches approach of natural living, personal hygiene, responsible living and care for the environment, and care of one’s mind and soul through Philosopy and meditation.
SADHANA OM, INDIA
MASTERY: Yoga Asana, Philosophy & Meditation
Born and brought up in India and has worked in the corporate world for 6 years. Sadhana finally found her true soul calling in the ancient wisdom and practices of Yoga. Naturally drawn to Bhakti Yoga and Dhyana (meditation), Sadhana studied with several renowned Yoga Gurus in India and subsequently was initiated by an enlightened Master.
Her practice and teachings combine Hatha yoga with Mantra Yoga. ****Performing asana in reverence to the body temple with a traditional and meditative approach. Letting breath be the guide to align the physical body in the asana and tending to the emotional state of body and mind. Each class is a ‘meditation in motion.’Being an innovative mind and creative heart, Sadhana is overjoyed in bringing her skills to YNV.
Anurag Acharya
Mastery: Therapeutic Yoga & Yoga Anatomy
Anurag is a Yoga prodigy who is professionally trained with Master of Physical therapy in orthopedic medicine .He is a certified manual therapist from manual therapy foundation of India (MTFI) and certified in osteopathy and chiropractic techniques. He taught yoga anatomy in 200hour and 300hour Yoga alliance yoga teacher training courses.
His journey with Yoga started early in childhood as his father is a yoga teacher. He has deep knowledge and understanding of the Human body, Biomechanics, Physiology and is able to easily correlate modern day science with ancient Yoga tradition. He looks yoga as a holistic science of wellbeing and promoting evidence based yoga practice by combining biomechanics and kinesiology. His teaching methodology on human anatomy is not only very easy to understand but also full of functional and practical approaches. In India he is practicing as a consultant physiotherapist at “Yuvaan Wellness centre”. He is highly engaged in promoting wellness in various workshops, public events and doing social works to uplift the quality of life of less fortunate people of society.
Shobhit ghanshyala
Mastery: Multi Style Yoga Instructor
About the Training
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200 hour Daily Schedule
| 07:00 - 09:00 | Yoga Practice, Pranyama & Meditation |
| 09:00 - 10:30 | Breakfast |
| 10:30 - 11:45 | Philosophy, Self-inquiry |
| 12:00 - 13:30 | Anatomy/Physiology |
| 13:30 - 15:00 | Lunch Break |
| 15:00 - 17:00 | Asana Lab - Teaching Practicum |
| 17:15 - 18:15 | Meditation |
| 18:30 - 20:00 | Dinner , Journaling, Silent study |
Why Choose Us?
While many of our teachers come from religious backgrounds and ancient lineages, they prefer to teach from non-denominational presence. A common benchmark of ours is “would a child understand this?”
We believe meditation is not a technique but a framework for living. Meditation and yogic philosophy is weaved throughout all the classes.
Our 200-hour teacher training in Bali is designed to include both those who want to teach yoga and those doing it for spiritual deepening. We have specifically crafted our curriculum to inspire deep learning for both students and teachers.
200 Hour Yoga Alliance Certification
What you’ll
leave with
Confidence to teach
Apply now to know the Fee Structure and reserve your spot for an upcoming training.
Apply now to know the Fee Structure and reserve your spot for an upcoming training.
Frequently Asked Questions
- Asana – learn the safe and intelligent way to perform poses
- Alignment – with modifications, variations and the proper use of props
- Sequencing – how to design dynamic, effective and intelligent sequences for all levels
- Working with different kinds of bodies/students
- How to observe bodies in practice
- Working with injuries and limitations
- Hands on adjustments
- Practice teaching
- Anatomy
- Pranayama – breathing techniques
- Sanskrit translations
- The History and Philosophy of Yoga (Yoga Sutras of Patanjali)
Apply now to reserve your spot for upcoming training.
What’s Included
- INCLUDED : Yoga Teacher Training Manual
- NOT INCLUDED : Air Fare and Visa Fee
- Single Exclusive
- $3800
- Stay
- Food (3 meals/days)6 days a week
- Except for a days free from studies
- Pick up from Denpasar Airport (max 3 days before the course)
- One Way Service
- Manual and Study Materials
- Book Now
- Double Shared Room
- $3300
- Stay
- Food (3 meals/days)6 days a week
- Except for a days free from studies
- Pick up from Denpasar Airport (max 3 days before the course)
- One Way Service
- Manual and Study Materials
- Book Now
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- *Deposit is Non-refundable
- *For More Details, Kindly start chats with us on WhatsApp or drop us an email on the given form below on this page.
