Seven years ago, when I was contemplating doing a Yoga Teacher Training Course in Bali, I was lucky enough to be recommended a proficient trainer by my yoga teacher. I didn’t do much research about the market nor the trainer’s

From a young age, yoga always intrigued me. Yet I never had the guts to try it out. Why? Oh, I was at that age where I always needed someone to ‘hold my hand’ wherever I went, and none of

200 Hour Yoga Teacher Training in Bali. The mere phrase brings many things into the hearts of many! It sounds like a lot of hours to commit, and anyway, isn’t Yoga Teacher Training only for advanced yogis who aspire to

A. Effect of Posture on the Mind When your body is healthy, your joints are moving into every direction, muscles are strong and flexible. All systems of the body are working well, then that is physical freedom. You will be